Dreams are abasic part of every person’s life. At night when we sleep, our mind forms various images and scenarios. Some of them delight us, and some frighten us. Two extremely frequent dreams are flying and falling. These dreams are seen by many people, children and adults alike. But why do we have these dreams? What do they show? In this blog, let us attempt to find out why we have these dreams in a simple manner.
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What Are Dreams?
Let us first learn what dreams are before discussing flying and falling. Dreams are pictures, sounds, and ideas that appear in our heads when we are awake. Our brain is constantly working, even as we sleep. It draws ideas from our everyday life, our feelings, our fears, and our hopes. At times, dreams are unusual. At times they feel very real. Dreams are like a film constructed by our brain, and every individual’s dream differs.
Why Do We Dream of Flying?
Flying dreams tend to be pleasant and thrilling. We tend to feel as if we are flying in the air, as though we were a bird or an airplane. There is no feeling of heaviness, and there is a sense of great freedom. We fly over cities, oceans, and into the clouds.
Freedom and Escape
Freedom is one of the most common interpretations of flying dreams. If we are free in our waking lives, our subconscious will make us fly in dreams. For instance, if we have finished exams or resolved a major issue, we feel light and joyful. That happiness is a flight dream.
At times, individuals become trapped in their lives. They wish to escape stress, school challenges, or family troubles. Flying in dreams makes the mind free. It is similar to getting out of problems. The dream represents what we truly desire in our hearts.
Achievement and positivity
Flying dreams may also indicate success and coolness. When a person is doing well in life or is working diligently to achieve their ambitions, the flying dream may indicate that they are on the right track. Flying upwards towards the sky indicates going upwards in life. It may also indicate that the individual has faith in themselves.
Spiritual Feelings
Others feel flying dreams carry some sort of spiritual message. They believe the dream indicates the soul attempting to ascend or meet up with a higher entity. Flying is considered a means of traveling to heaven or drawing nearer to God in many cultures.
Why Do We Dream of Falling?
Falling dreams are quite distinct. Such dreams are typically terrifying. During a falling dream, one experiences as if he/she is falling from a height like a building, mountain, or an airplane. Most often, the individual awakens before reaching the ground.
Fear of Losing Control
One of the primary causes of falling dreams is a fear of losing control. When an individual is having a difficult time in life, e.g., exam failures, clashes with family members, or work pressure, one gets the feeling that everything is not under their control. The mind shows this fear by producing a falling dream. It is an expression of stress and helplessness.
Insecurity and Anxiety
Falling dreams usually occur when a person is insecure. They are not safe or confident. Perhaps they are scared of failing, being judged, or not being good enough. Such feelings cause anxiety, and the brain exhibits this by dreaming that they are falling.
Sudden Changes in Life
The second cause of falling dreams is changes that come suddenly. For instance, a change of school, moving to a new location, losing a friend, or taking up a new career. These are the things that make one feel insecure. Falling dreams are how the mind indicates the fear of the unknown.
Are Flying and Falling Dreams Normal?
Yes, these dreams are very normal. People from all around the world and all age groups have flying and falling dreams. It is not something to worry about. These dreams do not mean something bad will happen. They are just messages from our brains, helping us understand our thoughts and feelings.
Dreams are not always meaningful. Oftentimes, they are caused by the books we read, the movies we see, or what we are thinking about throughout the day. Suppose you viewed a movie of a superhero before sleeping. You might dream that you can fly. Your brain might display a falling dream if you are stressed or tired.
How to Feel Better After a Bad Dream?
If you wake up scared from a falling dream, do not panic. Breathe deeply. Have a glass of water. Tell yourself that it was only a dream. It is also nice to discuss with someone that you trust, such as a friend, parent, or teacher.
Help yourself relax before you sleep. You can:
Read a cheerful book
Listen to soothing music
Reflect on pleasant memories
Do Not watch horror movies at bedtime
Having a proper sleep pattern reduces nightmares. Try to go to bed at the same hour each evening, and ensure that your bedroom is quiet and cozy.
What Can We Learn From These Dreams?
Dreams can teach us things about ourselves. Flying dreams inform us about what we wish for—freedom, achievement, and peacefulness. Falling dreams reveal to us our worries and tension. When we know what our dreams mean, we know our emotions better.
Rather than being scared of dreams, we should learn from them. Dreams are a mirror to our hearts and minds. If we pay attention to them, we can improve our mental health.
Conclusion
Flight and fall dreams come with being human. They are natural and normal. Flight dreams can make us feel creative and powerful. Fall dreams can reveal our concerns, but they also enable us to meet our fears. Dreams are a unique method our brain uses to communicate with us. If we pay attention, we can learn more about our feelings, our thoughts, and our lives.
And the next time you find yourself flying across the sky or reducing off a skyscraper in your dreams, keep in mind: your brain is attempting to communicate with you. Don’t be frightened. Simply hear it out, learn, and become a better person.
