Toxic Positivity: Why It’s Not Always Good

Some Background Information We hear "think positive" all the time. "Look on the bright side,"…

The Silent Reader: Do You Hear a Voice?

Did you know? You are now reading these words. What goes on in your mind?…

How 1 Minute of Anger Impacts Your Health

Did you know? Your feelings affect your body. This isn't a new idea to many…

Shedding Roles: Uncover Your Core Identity

Do you know that every human wears many masks in their lifetime? We play the…

How Travel Alters Your Thought Patterns

Did You Know? Humans have taken to exploring. There is an urge to see new…

Your Best Self: Importance of Personal Growth

Did You Know? Humans are always evolving. We are not meant to be stagnant. We…

How to Not Absorb Other People’s Energy

Do you also feel a bit drained when you leave with certain people? Do you…

Building an Inner World of Peace, Not Chaos

Getting to Know Your Inner Landscape                            Do you know, Think of your mind. Is it…

7 Psychological Laws Ruling Your Mind

Do you know that your Inner World Creates Your Outer World? Before you change your…

Heal With Faith: 6 Islamic Insights

Recovery doesn’t happen in hospitals or treatment rooms. It happens in a stillness—in your inner…