10 Signs You’re Stuck in the Past

Introduction The brain can be an extraordinary time-traveler. It can return us to old events…

Sharing Smiles: Helping Others to be Happy

Did you know? An act of service toward others can sometimes, but not always, bring…

Inner Strength: How To Build Resilience.

Did You Know? Life is full of difficult times. Loss of job. Family issues. We…

Daily Micro-Shifts to Change Your Life

Introduction Your inner world is your true world. If your inner world is filled with…

The Roanoke Mystery: A Historical Puzzle

Did you know? In 1587, colonists left England for a new land. They established a…

The Psychology of Fear and Phobias

Did you know? Our ‘normal’ fears help protect us, but fears can become overwhelming at…

How to Stay Optimistic at All Times

Did You Know? Chances are, you know some people who seem to be happy all…

The Shape Shifters: Myths vs. Reality

Did you know? Shape-changing stories happen everywhere. They are in old books. They are in…

The Secret to a Lifelong Friendship

Did you know this? Close friends are so important. They make life fun. They also…

Freedom from Baggage: How to Let It Go

Did You Know? A lot of us have heavy bags to carry. These bags are…