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Sadaf Khan
- August 27, 2025
Emotional Gravity: The Cosmos and Your Mind
Introduction Human beings bridge the gap between the earth and the stars. We are never…
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- August 25, 2025
A Guide to Recovering from Trauma
Did You Know? Trauma is not just what is in your mind. You also have…
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- August 23, 2025
Build Resilience Without Losing Your Heart
Introduction Some people internalize the pain to try to heal but shut down emotionally; some…
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- August 17, 2025
The Truth About Mental Therapy’s Success
Mental therapy is a great tool and helps many people. In fact, it is highly…
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- August 16, 2025
How Isolation Causes Brain to Shrink
Did You Know? Loneliness can damage your body. It can damage your mind. You may…
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- August 16, 2025
Face Speaks: What Your Expressions Reveal
Did You Know? Your face is like an advertisement. It advertises your feelings to the…
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- August 13, 2025
10 Signs You’re Stuck in the Past
Introduction The brain can be an extraordinary time-traveler. It can return us to old events…
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- August 13, 2025
9 Secrets Therapists Wish You Knew
Do you know? Every person carries a world inside them—made of thoughts, feelings, and hidden…
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- August 11, 2025
Daily Micro-Shifts to Change Your Life
Introduction Your inner world is your true world. If your inner world is filled with…
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- August 9, 2025
The Psychology of Fear and Phobias
Did you know? Our ‘normal’ fears help protect us, but fears can become overwhelming at…
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