How 1 Minute of Anger Impacts Your Health

Did you know? Your feelings affect your body. This isn't a new idea to many…

Shedding Roles: Uncover Your Core Identity

Do you know that every human wears many masks in their lifetime? We play the…

How Travel Alters Your Thought Patterns

Did You Know? Humans have taken to exploring. There is an urge to see new…

How to Not Absorb Other People’s Energy

Do you also feel a bit drained when you leave with certain people? Do you…

Racing Thoughts: Quiet Your Mind Now

Understanding the Actively Do you know, your brain is a great tool. It helps you…

10 Traits of Emotionally Aware People

Introduction: Do you think emotions are important? Some people walk into a space and immediately…

Mental Scars: Floods’ Impact on Pakistanis

Pakistan has a huge problem. Floods are in the land, repeatedly. A broken home is…

Building an Inner World of Peace, Not Chaos

Getting to Know Your Inner Landscape                            Do you know, Think of your mind. Is it…

10 Clues Your Mind Is Finally Healing

Have you ever wondered, your inner world is your private room? No one sees it—but…

Seven Ways Your Childhood effects Your Choices

Have you ever made a decision and then thought to yourself, "Why did I make…