Depression is more than sadness. It is not merely feeling down for a couple of hours. It doesn’t go away after a bit of time. Also, it stays longer and goes deeper. It changes the way people think feel, and live. Many people in the world have depression. But sadly, most people with depression remain silent.
Anyone can become depressed. Men and women, old and young, are all capable of developing depression. Depression is not a fault. It isn’t a failure of faith. It’s a serious concern that deserves attention.
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Signs of Depression
There are many signs of depression. A person can feel sad all the time. People can lose interest in hobbies they used to do. Some will eat too little or too much. Some will sleep too much, while others have insomnia.
Also, some people feel tired even after resting. Other people feel worthless or guilty. Some people struggle to focus. Some people may think about hurting themselves. No signs should ever be minimized.
What Causes Depression?
There are many potential causes of depression. In many cases, depression may be precipitated by a painful experience, such as the death of a loved one. Depression may also develop in response to some sort of life change or stressful life event. In some cases, depression may stem from childhood pain or trauma.
However, occasionally, depression may develop for no reason at all. Sometimes depression can be considered the result of brain chemistry; other times there may be a genetic predisposition. In some cases, depression is caused by physical illnesses or disorders. When addressing, treatment is often from a mind/body perspective.
Psychology: The Effect of Depression on the Brain
Psychology scholars have examined the effect of depression on the brain and demonstrated that it causes a chemical imbalance, which then particularly impacts the emotional regulation of the individual. The various chemicals in our brain affect our brain function and emotions—when the chemicals are out of balance (too low or too high), it can affect how emotions are represented.
The imbalance can change how individuals conduct thought because they are only able to focus on the negative emotion. It may feel like their mind is stuck or flooded with sad thoughts, even happy or positive cues may not seem effective or meaningless. We also know the brain can improve – and with some help and strategies that help will bring back its balance of chemical inactivity.
The Pain of Feeling Alone
Often depression brings about isolation. Many hide their pain. They can smile outside, but cry inside. Many of them feel as if no one understands; some of them feel they are a burden.
These thoughts are simply not true. Many people care. But, sometimes the person with depression cannot see it. That is also part of their illness. This is why support and love are so important.
Faith and Hope In Troubling Times
Many people find Faith as a way to help cope with the effects of depression. When they reach out to Allah in prayer, they feel less alone. They talk to Allah. They cry. Also, they ask for their pain or illness to be healed. This helps them feel lighter in their heart. The Quran reminds us “Verily with hardship comes ease” (Surah Ash-Sharh, 94:6), which gives one hope. It reminds them that every pain will pass. Allah’s mercy is always close.
Psychology: Therapy Aids Recovery of the Mind
Therapy is one of the best treatment options for depression. Psychologists help people understand their thinking. They also teach people ways to handle emotions. This type of help is known as talk therapy.
One of the most well-known types is CBT: Cognitive Behavioral Therapy. CBT helps shift someone’s negative thinking to positive thinking. It helps the brain shift to better thinking.
The Kindness of Words
Sometimes, simply caring for someone who has been in pain can mean showing kindness. A kindness such as an “I love you” is a life-saver. It is a life-saving act of kindness for both the individual doing the kind acts and the one receiving the kindness.
If you know someone who may have depression and appear to be in distress, you can express kindness by sharing your words in a kind manner and in a time of communication where you can be kind in your listening. You do not need to hurry; you can simply be kind. Hence, you may be able to save someone’s life.
Utilizing Medications
There may be times when a physician recommends medications, most commonly called antidepressants. Antidepressants can help adjust brain chemistry; they will not change who you are. They simply provide the opportunity for the brain to heal.
Antidepressants are not the only option. But they may combine well with therapy and often people take them in conjunction with lifestyle changes and habits. Never utilize or discontinue any medication without consulting a physician first.
Staying in touch
Being in touch with other people is helpful. Living in isolation feeds your sadness. But connection brings light. Visit with loved ones; call a friend; go to the prayers at your mosque; Volunteer for a cause.
Although it may be tempting to stay home and hide away, try to go out. Even being outside can help. Just seeing the sky can help you feel better. The sunlight, fresh air, and company of a kind friend or associate can provide nourishment for your soul.
Self-Love and Self-Care
Many people experience depression, and in that depression forget about self-care. Self-care is so important. Eating nutritious foods. Giving yourself time to put your feet up or working on sleep hygiene. Saying nice things to yourself. Treat yourself like you would treat a loved one.
Let go of perfect. Remember that it will take time to heal. Be kind and forgiving to yourself. Notice and celebrate any progress even when it seems small.
In Closing
Depression is real. It is painful. But it is also treatable. People can bounce back with the proper support. They can find happiness. They can feel strong.
Psychology has demonstrated the brain can heal. Faith has demonstrated that hope exists. Together, they will shine a light on the darkest days. So do not give up. You are not alone. You are important. Most importantly, you are loved.
