About Human Sciences

20 messages from the holy book for your mental health

20 messages from ‘The Holy Book’ for your mental health

The Holy Book, Qur’an, brings more than 100 messages to address the mental health or the inner world of a person. It talks about those facts that are related to mental peace, mental grooming, mental satisfaction, and solution to all the psychological warfares of a man. Here are 20 messages from Allah Almighty in His […]

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Art of patience & silent observation makes you Better

Art of Patience & Silent Observation Makes You Better

Toady’s topic regarding the art of patience and silent observation definitely deserves a good read to make your inner world better than before. A little research from the psychological and religious point of view is gathered here for you. Patience is the ability to remain calm while anticipating a desired or needed outcome. It comes

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Children need your love and attention, not your money

“Children need your love and attention, not your money.”

This morning I received five to seven messages asking for permission to speak for five minutes. Yes, you can talk. I wrote in reply. (There was a call from a young father who had three sessions five months ago) My world has changed, now I have less anger and my ability to work has increased.Sir,

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5 Best Exercises to Find Mental Peace in Social Matters

5 Best Exercises to Find Mental Peace in Social Matters

Deep breathe in, wait for a while and breathe out. Feeling better? In this modern age, our lives become more stressful and anxious. Here you will find 5 practices to feel calm, relaxed, and happy. Five exercises for mental peace: 1: Mindfulness It means to live in present. To live in the present feel your

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