“10 Hidden Fears That Control us ”         

Numerous individuals think they make their own choices, however, lots of our behavior is affected…

Daily Affirmations to Reprogram Your Mind

Do you think? Your inner world creates your outer world. Your inner world consists of…

Emotional Triggers into Opportunities Growth

Do you know, Instead of perceiving these internal messages like enemies, treat them as messages…

10 Signs You’re Stuck in the Past

Introduction The brain can be an extraordinary time-traveler. It can return us to old events…

9 Secrets Therapists Wish You Knew

Do you know? Every person carries a world inside them—made of thoughts, feelings, and hidden…

Sharing Smiles: Helping Others to be Happy

Did you know? An act of service toward others can sometimes, but not always, bring…

10 Steps to Detach From Your False Self

Do you know, every human yearns for the truth? Yet many individuals exist in a…

Inner Strength: How To Build Resilience.

Did You Know? Life is full of difficult times. Loss of job. Family issues. We…

Daily Micro-Shifts to Change Your Life

Introduction Your inner world is your true world. If your inner world is filled with…

The Psychology of Fear and Phobias

Did you know? Our ‘normal’ fears help protect us, but fears can become overwhelming at…