Emotional Intelligence (EQ) involves understanding ourselves and recognizing the emotions of others. People with high EQ recognize that they do not just react – they think, they stay calm, and they choose how to respond to challenging moments. What you might not know is that emotionally intelligent people also avoid certain things. Emotionally intelligent people […]
10 Things Emotionally Smart People Avoid Read More »
Although we all may suffer from common inner conflicts such as impostor syndrome, fear of failure, procrastination, self-doubt, and comparing ourselves with others’ experiences, many people silently deal with these inner conflicts. These mental battles can also impact our mental health & wellbeing, and even though we may speak openly about the topic, discussions often
5 Emotional Battles We Don’t Share Read More »
World, have you ever had the moment where you felt some internal change deep inside but simply could not define it?Sometimes it’s not the things that create in us the fullness of change.It’s the silence of habits, the repetition of ideas, and things we do because we simply do. And often we do not even
10 Habits Quietly Changing Your Inner Self Read More »
Have you ever made a decision and then thought to yourself, “Why did I make that choice?”Our childhood influences our thinking. It tells us how to feel, react, and make choices. Even now, your younger self may be quietly steering your decisions without you knowing. Overthinking & IndecisionIf decisions were made for you as a
Seven Ways Your Childhood effects Your Choices Read More »
We tend to believe that individuals with the capacity for emotions are empathetic and loving. We believe that if a person can empathize with our feelings, whether they’re pain or happiness, they’re likely to be a good human being. But, what if a person exercises this capacity in the negative sense? What if they empathize
Psychology of the Dark Empath Uncovered Read More »
Narcissists can be charming. They appear sweet, charismatic, and confident. But behind the smile, they conceal their true intentions. A narcissist typically uses others to feel better about themselves. They need attention, adoration, and power. Most importantly, they love to exploit kind, strong, and successful people. They hold these people up as mirrors of their
How Narcissists Turn Your Strengths into Doubt Read More »
Frustration is something we all experience at times. It is caused by things going out of our favor. You may be trying to manipulate a process that isn’t going well. You want results, and they are taking time. Sometimes people are not helpful, are not listening, or do not understand. All of these situations build
The Psychology Behind Handling Frustration Read More »
Technology has changed our lives in many ways. It has sped up our work. It has sped up our learning. Also, it has sped up our travel. But also, and most importantly, it has changed how we relate to each other. Today, we connect to others, we share, we communicate, and we meet through screens.
How Technology Affects Human Connection Read More »
Everyone procrastinates at times. We’ve all said, “I’ll do it later.” However, some people delay doing things all the time. This delay has a name. It’s called procrastination. In this instance, procrastination means we are delaying tasks that we know we need to do. The choice to delay feels small, but it builds into a
Why We Procrastinate and How to Stop Read More »
Burnout is something that we are hearing more often nowadays. Many people use it to describe how fatigued they feel. However, burnout is more than just feeling fatigued. It is a true state of mental and physical exhaustion. Burnout allows for a build-up of poor coping mechanisms over time. It can happen to anyone, including
Why Burnout Happens and How to Prevent It Read More »