All of us think. It is part of being a human being. But sometimes we think, and we think too much. This is called overthinking. It is thinking about the same thing again and again. It is worrying about choices, or problems, too much. And it goes over old stuff you did in the past […]
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The fear of the unknown is feeling anxiety about things that we do not comprehend. It could be fear of a new job. It could be moving to a new location. Or, it could be fear of talking to others.We think of the worst-case scenario. We think something bad is coming. This fear stops many
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We can sometimes know how a person feels by looking at them without them even having to say anything. It is called reading people. It is to understand someone’s feelings by reading their body language, face, voice, and behavior. You are not a mind reader. You just need to pay attention. Reading people helps you
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Gratitude is being thankful. Attitude of gratitude is recognizing the good in the world and appreciating it. Even amidst hardship, you can find something to be thankful for. A warm bed. A nice gesture. A sunny day. You don’t need a big thing to be thankful. Little things matter. Gratitude is a choice. You choose
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Silence carries power. However, many people will ignore it. In our modern world, everyone talks all the time. Our phones ring. Our screens flash. Everyone wants to yell louder and faster. Islam indicates something different. It shows that silence is not a weakness. In fact, silence can be powerful. Just Islam and psychology show us
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Never Give Up on Something You Think About Every Day Everyone has a dream. Many people want to become a writer. Others want to start a business. Some want to help other people. These dreams live in our hearts. These dreams stay in our heads every single day. Dreams Don’t Leave Easily When something matters
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Have you ever found yourself speaking out loud, by yourself? Perhaps while cleaning, walking, or feeling anxious? Don’t worry—this is completely normal. Many people speak out loud to themselves. Most people do, it every day. Sometimes, they whisper. Other times, they speak at full volume. But why is that More importantly, is it good? Or
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Social media has changed the way people communicate, share, and interact with each other over the last 20 years. Platforms like Facebook, Instagram, Twitter, TikTok, and Snapchat have transformed the way people all over the world are interconnected. But more than that, social media is transforming the way people view themselves and others. In this
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Life can present many challenges. Nevertheless, being positive is helpful. Positivity makes you feel better. It helps you to think better. It even makes your heart feel lighter. Just because you are trying to be positive, doesn’t mean you like, ignore, or dismiss your pain. It just means you are going to choose hope tomorrow
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The Quiet Strength of Body Language: The Things You Say Without Saying People talk all the time. They are using words to express ideas, feelings, and facts. But communication is more than words. In fact, many times we are saying things without saying anything at all. What are we using? Our body. This is body
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