This morning I received five to seven messages asking for permission to speak for five minutes. Yes, you can talk. I wrote in reply. (There was a call from a young father who had three sessions five months ago) My world has changed, now I have less anger and my ability to work has increased.Sir, […]
“Children need your love and attention, not your money.” Read More »
Deep breathe in, wait for a while and breathe out. Feeling better? In this modern age, our lives become more stressful and anxious. Here you will find 5 practices to feel calm, relaxed, and happy. Five exercises for mental peace: 1: Mindfulness It means to live in present. To live in the present feel your
5 Best Exercises to Find Mental Peace in Social Matters Read More »
All of us are stuck in a situation that reduces our self-motivation. To be successful in life it is important to be self-motivated. Self-motivation does not mean that you would not fail in any field of life. But it is about how to tackle failures. And keep trying not to make such mistakes furthermore. Here
4 Effective Ways to Increase Self-Motivation Read More »
Positive mental states such as happiness and satisfaction can be described as psychological well-being. Feeling good and functioning well is what it is. It does not mean to feel happy all the time. It is usual to face thoughts of disappointment and fear. But to control these thoughts and feelings is the real thing.Whether we
Why Psychological Well-being is Important? Read More »
You may feel that your day-to-day life is busy and stressed. It is truly disgusting to live with mental stress and mental illness. Interestingly, this blog is all about securing your peace of mind. So, let’s try these effective ways to ensure your peace of mind: Here are the ways to find peace of mind
6 Best Ways to Find Peace of Mind Read More »
Our happiness is related to our emotional health. A person with no distress does not necessarily have high psychological well-being. High psychological well-being means to be happy and satisfied with your life. It is simply not to worry much about your failure. Learn from your mistakes and improve your emotional health. Keep your self-motivation high.
The Best Tips for Psychological Well-Being Improvement Read More »