Change is difficult. We all tried to break bad habits or to start good habits and to surrender in a few days. Perhaps we don’t have enough willpower. Perhaps we think that big changes require big actions. But James shows us the best way to us in his book “Atomic habits”.
Instead of achieving a big goal, he teaches us to focus on small daily habits. In other words, these atomic habit can be small, but it has the power to change our lives.
What Is an Atomic Habit?
Atomic habits are small routine or action. Specifically, This is easy to do, it is almost necessary, and is part of a larger change system. Just as the atom is a building block of a substance, the atomic habits are the building block of success.
He clearly believes that habits form our lives more than we understand. Each action we accept is a vote for someone who wants to be.
Why Small Habits Work
Most of us try to change and set big goals. I want to lose 20 pounds. I want to write a book. These goals sound great, but they can also feel overwhelming.
This is where small habits are helpful. They are lowering the barriers before the start. They do not rely on motivation or will. Moreover, they are easy to repeat because they are easy to repeat.
For example, instead of speaking, we will read 50 books this year. I will read a page before going to bed.As a result, this is controlled. Over time, one page turns into a lot. And before you know, you have built a reading habit.
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The Magic of Getting 1% Better
One of the main ideas of atomic habits is: Small improvements made in the series produce great results.
Clear calls, this rule is 1% better every day. It doesn’t look much, but it happens over time. In fact, if you get 1% better every day, you will be 37 time better after a year.
The same is true in the opposite direction. If 1% worsens every day, it will slowly get out of the goal. Therefore, Success is not a disposable innovation, but a daily habit.
The Four Laws of Habit Formation
Clear explains that building better habits comes down to four simple steps. He calls them the Four Laws of Behavior Change:
- Make it obvious
Create an environment so that the habits can be easily seen. Do you want to drink more water? Keep the bottle on the table.
- Make it attractive
Tie what you like and your habits. For example, listen to your favorite podcasts only during a walk.
- Make it easy
Start small. Delete friction. Do not try the purpose of the sequence for excellence.
- Make it satisfying
Celebrate small victory. When your brain is rewarded, he wants to rebuild this habit.
“The Difference between winners and losers are not their abilities, but their habits“.
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Focus on personality, not the result.
Most people focus on purposes such as “I want to lose weight or save money.” However it provides the best way: to focus on personality.
In other words, ask yourself “Who do I want to be? Then make a habit that corresponds to this identity. Do you want to be a suitable person? Please think and act. Take a short walk. Select a salad. Sleep early.
Every action you take is a vote for the kind of person you want to be. Consequently, over time, your identity shifts. You don’t just do the habit—you become the kind of person who lives it.
Final Thoughts
Nuclear habits teach us a powerful truth. It is not necessary to make a big change to see great results. You just need to match small actions every day.
Start with one small habit. Specifically, observe this. Let it grow.
Over time, these small wins become systems. As a result, this system leads to the best version. Big changes do not come from big efforts. This comes from a small habit that repeats every day.
So, keep on one small step today
Here is the link to the book if you wanna read it: The Power Of Atomic Habits – A Book By James Clear
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